Advanced Hit Training using Various Modalities (HIT 1)

(CCS Series Course) Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant 

General Guidelines/Synopsis of the class: 4 hour format: Broken down into 60-90 minute lecture, and 1 hr. of demonstration and 2 hrs. of practical application for students. Students will learn HIT techniques using various modalities such as the ball, resist-a-ball , etc. More...