Cardiovascular Training & Conditioning (ccs series)

Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant 

Lecture and practical components including:

• Muscle Fiber and Make-Up
• Aerobic vs. Anaerobic
• Energy Systems
• Practical Work with Treadmills and various dynamics
• RPM vs. Mets.
• Dynamic vs. Static Stretch
• PNF Stretching

TBD

Philbin's ATC
9168 Gaither Road
Gaithersburg, MD 20878 (for directions only - 301-527-0500 )