NEW! HIT The Weights -

Instructor: Bernard Vasquez- CCS

A practical approach to High Intensity Training with Free Weights

HIT the Weights™ is for the strength professional seeking a competitive edge in an ever-changing market through the mastery of H.I.T. skills with free weights. This course is suitable for H.I.T. veterans fine-tuning their skills, as well as H.I.T. novices with little or no free weight experience.

Following an informative lecture that encourages class participation, the course will take a hands-on approach. All students will have an opportunity to practice their skills in a commercial gym environment.

Highlights of 3-hour course:

• Brief overview of fitness and strength training through the ages
• Origin, explanation, and practical application of H.I.T. principles
• Free weight exercise prescription for general populations
• Spotting techniques for optimal results and safety
• Personalized instructor feedback during hands-on drills

A must for all present and aspiring NSPA certified professionals!

tbd

Wellness For Life
2nd Floor of The Gardens Ice House
13800 Old Gunpowder Rd
Laurel, MD 20707

6 CEUs--$99- (plus $4.50 service fee)