Periodization

Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant 

The goals of the periodization workshop series are to assist the trainer/conditioning coach in making decisions on a long-term training plan that encompasses goals and objectives designed systematically to progress the athlete from one phase to the final stages accounting for certain variables, such as frequency, intensity, time, and type (F.I.T.T.), in order to progress the client/athlete to reach ultimate success. More...

Saturday , February 18, 2012

9am-1pm

Wellness For Life
2nd Floor of The Gardens Ice House
13800 Old Gunpowder Rd
Laurel, MD 20707

8 CEUs Early Bird through Feb 10, 2012 -$99 --after Feb 12--$125(plus $4.50 Registration) Fee)