Periodization

Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant 

The goals of the periodization workshop series are to assist the trainer/conditioning coach in making decisions on a long-term training plan that encompasses goals and objectives designed systematically to progress the athlete from one phase to the final stages accounting for certain variables, such as frequency, intensity, time, and type (F.I.T.T.), in order to progress the client/athlete to reach ultimate success. More...

SaturdayApril 3, 2010

9am-1pm

Fitness First- Arlington
1310 N Courthouse Rd
Arlington, VA 22201
for directions only call 703-276-0000

8 CEUs Early Bird through March 26, 2010 -$99 --after March 26--$125(plus $4.50 Registration) Fee)