| NSPA Continuing Ed Schedule | |||||
| Watch Videos for CEUs "How to Achieve Ultimate Golf Conditioning" Video Series - with Dr. Neil King "Dynamic Exercises to improve Posture" Video Series - with Dr. Neil King | |||||
| HIT 1 - (CCS Series Course) Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant General Guidelines/Synopsis of the class: 4 hour format: Broken down into 60-90 minute lecture, and 1 hr. of demonstration and 2 hrs. of practical application for students. With Part I , we are dealing with more of a recap of H.I.T. principles and procedures; reintroducing the Why, What, When, and How while explaining the basic programming of HIT and Total body concepts for your base clientele. We explain the importance of eccentric training and how to administer the technique using Advanced overload Techniques. We also reintroduce the importance of manuals, and how to apply.I. Lecture: A. Reviewing the basics: .B. The truth about eccentric training :• Common Concepts shared w/ NSPA• Sports Specific points. 10 min break. II. Demo (Demonstrations of concepts discussed in Lecture) :
III. Practical Application for Students The objective here is to pair up the students to practice performing the H.I.T. techniques for an hour. Discuss it for 5 minutes, and then alternate the individuals allowing both participants a chance of being the client and/or trainer. 8 CEUs- Early Bird-by 04-25-08-$99 after 04-25-08- $125 (plus $4.50 Registration Fee) | Sunday, May 18, 2008 8:30am-12:30pm Philbin's ATC for directions only - 301-527-0500
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Cardiovascular Training & Conditioning (ccs series) Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant Lecture and practical components including:
9 CEUs- Early Bird by 06/05/08 -$104, After 06/05/08-$130 | Sunday, June 22, 2008 9am-1:30pm Philbin's ATC for directions only - 301-527-0500
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| Nutrition and Weight Management- Certification*** (CCS Series Course) Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant This course is designed to not only go over the basics of nutrition but also to teach the trainer/instructor how to properly manage and distribute calories on a daily basis, so they are able to make educated choices for their clientele. The course will include the growing trends in America over the last 20 years such as the obesity epidemic, the increase of available fast food chains and serving sizes, and the incidence of diabetes. Other topics that will be discussed in this course are the current guidelines based on the American College Sports of Medicine for: Hypertension, High Blood Pressure, and lipid levels, as well as, general supplementation needed to help complement the everyday diet. This course is part of the “Lecture Series” set of classes needed to complete the advanced “Certified Conditioning Specialist” course. 12 CEUs- Early Bird-by 04-18-08-$125 after 04-18-08- $150 (plus $4.50 Registration Fee) ***A Certification in Nutrition & Weight Management is available for this class. After you complete the class. You may register online for the exam - given on our regular test dates. The cost is $50 to take the exam- you will bring the fee to the exam site. Upon successful completion (75% or greater) on the exam you will receive a certificate in the mail.
| TBD 8:30am-3pm Philbin's ATC for directions only - 301-527-0500
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Speed, Agility, and Quickness (CCS Series Course) Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant This class is designed to teach the athlete how to become a more explosive, powerful, and elusive runner. With this, there are 4 major concepts fo rthe athlete that will be gone over in the class: 1) Dynamic Warm-up: Getting the athlete ready for competition in a non-static fashion, simply by moving kinestically through space. 2) Form Run Techniques: Taking the athlete's natural gait and breaking it down systematically to make him/her more efficient with each step. 3)The Strength Component: which is needed to assist the athlete with generating more power in their 1st Step and beyond. 4) Plyometrics and Agility: which is a very important component for the athlete, in terms of controlling that explosiveness and then utiliziing and controlling it in a dynamic way so the individual becomes an overall better athlete. 8 CEUs- Early Bird-by 03-14-08-$125; after 03-14-08- $150(plus $4.50 Registration Fee) | Saturday, March 22 12pm-4pm Philbin's ATC for directions only - 301-527-0500
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Periodization Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant Brief overview on Periodization The goals of the periodization workshop series are to assist the trainer/conditioning coach in making decisions on a long-term training plan that encompasses goals and objectives designed systematically to progress the athlete from one phase to the final stages accounting for certain variables, such as frequency, intensity, time, and type (F.I.T.T.), in order to progress the client/athlete to reach ultimate success. Although a very fascinating and rewarding experience, it takes time, work-experience, and good solid planning, to progress the athlete in an efficient manner in meeting particular goals and objectives. Whether, you are getting your client prepared for a particular sporting event, or that special day-- wedding/25th year reunion. Periodization is needed for every trainer. Some of the things we attempt to tackle in this class are teaching trainers/specialist how to adjust for the F.I.T.T. Most trainers have an idea on how they are going to go about training a particular client/athlete, but don't account for certain time paremeters, intensity modules, or just common practices needed to push the client in an efficient and effective manner. With this class we begin teaching the trainer's certain baseline concepts, common shared practices and procedures used by top professionals in the industry, and certain modalities to help the trainer, as well as, the client to be successful to reach optimal health. 8 CEUs $99 (plus $4.50 Registration Fee) | Sunday, December 9 8am-12pm Philbin's ATC for directions only - 301-527-0500
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| Certified Cycling Instructor
8 CEUs- Early Bird-by 03-15-08-$205; after 03-15-08- $230 | Sunday, April 6 9am-1pm Aspen Hill Club for Directions only 301-598-5200
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| Level 1 - Golf Conditioning Specialist Certification Instructor: Mike Romatowski , Certified Master Golf Fitness Instructor(Advantage Golf Body/Swing Connection Series) , Co-Owner CORE Fitness, Timonium, MD. Overview This is the first level in a two-level certification which will teach you everything you need to know about evaluating golfers, prescribing their exercise programs, and maximizing your income in the golf fitness arena. The student will be tested on the last day of the class. The cost of this program is $595, this includes a comprehensive course manual which will be given to you in both book format and on CD-Rom. You will also receive master copies of assessment forms and flow charts which you will be free to Xerox for your own use. Level One Golf Conditioning Specialist Certification By successfully completing this course, you will earn the title of NSPA Golf Conditioning Specialist (Level I). 24 CEUs $595 (plus $4.50 Registration Fee)
| TBA Time: 8am-5pm both days (Sunday you will be tested on the material) Philbin's ATC for directions only - 301-527-0500
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Level II - Golf Conditioning Specialist Certification Instructor: Mike Romatowski , Certified Master Golf Fitness Instructor(Advantage Golf Body/Swing Connection Series) , Co-Owner CORE Fitness, Timonium, MD. All NSPA Level I Golf Fitness Specialists are invited to take the Level II course. This course will feature two days of advanced golf
fitness assessment, programming, and golf swing instruction. In hands-on fashion, you will learn:
By successfully completing this course, you will earn the title of NSPA Golf Conditioning Specialist (Level II). 24 CEUs $595 (plus $4.50 Registration Fee)
| June 21 & 22, 2008 Time: 8am-5pm both days (Sunday you will be tested on the material) CORE FITNESS for directions only -410-453-9751
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