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MORE!! TRAIN LIKE THE PRO'S (12 NSPA CEU's) Part II

Presented by: Washington National's Strength and Conditioning Coach John Philbin and Rob Taylor ,Head Strength & Conditioing Coach , Loyola University Maryland.

Coach Taylor's specialty is training the advanced athlete using Sports Specific Agility & Energy Systems.

(part 1is not required for participation) Part 1 was so popular we are adding PART 2- and giving you more- 6 hours and 12 NSPA CEUs!

Shedule:(subject to change)

12 noon- Intro

12 :15 -12:30 Warm -Up

12:30 -2:00 Hands On Upper Body Strength for the Competitive Athlete

2:00 -2:10 Break

2:10 - 3:40 Hands on Lower Body Strength & Power (Plyometrics) for the Competitive Athlete

3:40 3:50 Break

3:50 - 5:00 Hands on Core Strength & Power for the Competitive Athlete

5 -6 Hands on Training Agility & Energy Development for the Competitive Athlete

Must come prepared to participate

Join Coach Philbin & his staff  will present in a Hands-On format on how to apply the latest techniques and exercises for all your clients. Coach Philbin's is one of the Nations leading experts when it comes to developing professionals athletes with over 28 years of experience in the NFL, MLB, NBA, WBA, and All Olympic sports. Dress to participate.

Saturday, January 30, 12pm-6pm

Philbins ATC, 9168 Gaither Road. , Gaithersburg, MD 20878 (301-527-0500)

Limited Space!
Fee: $195
Early Registration by Jan 22 - $175 (save 20.00)  ( plus $4.75 Registration Fee)

TRAIN LIKE THE PRO'S (6 NSPA CEU's) Part 1

Presented by: Washington National's Strength and Conditioning Coach      John Philbin
Attention: NSPA Trainers / Coaches / Athletes
Learn the proven techniques on how the Pro's develop:  SPEED, AGILITY, EXPLOSIVE POWER & ACCELERATION

Join Coach Philbin & his staff  will present in a Hands-On format on how to apply the latest techniques and exercises for all your clients. Coach Philbin's is one of the Nations leading experts when it comes to developing professionals athletes with over 28 years of experience in the NFL, MLB, NBA, WBA, and All Olympic sports. Dress to participate.

Philbins ATC, 9168 Gaither Road. , Gaithersburg, MD 20878 (301-527-0500)

Limited Space
Fee: 95.00
Early Registration by Nov 10th 85.00 (save 10.00)   ( plus $4.75 Registration Fee)

Advanced Hit Training using Various Modalities (HIT 1)

(CCS Series Course) Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant 

General Guidelines/Synopsis of the class: 4 hour format: Broken down into 60-90 minute lecture, and 1 hr. of demonstration and 2 hrs. of practical application for students. Students will learn HIT techniques using various modalities such as the ball, resist-a-ball , etc. More...

Nutrition and Weight Management- Certification*** (CCS Series Course)

Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant 

This course is designed to not only go over the basics of nutrition but also to teach the trainer/instructor how to properly manage and distribute calories on a daily basis, so they are able to make educated choices for their clientele. The course will include the growing trends in America over the last 20 years such as the obesity epidemic, the increase of available fast food chains and serving sizes, and the incidence of diabetes. More...

Sunday, March 7, 2010 - 9am-3pm

Fitness First- Arlington
1310 N Courthouse Rd
Arlington, VA 22201
for directions only call 703-276-0000

12 CEUs- Early Bird-by 02/26/2010 -$175 after 02/26/2010- $200 (plus $4.75 Registration Fee)

Speed, Agility, and Quickness (CCS Series Course)
Improving Your Neurological Function, Speed, and Efficiency

Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant 

This class is designed to teach the athlete how to become a more explosive, powerful, and elusive runner. With this, there are 4 major concepts for the athlete that will be gone over in the class: More...

Saturday January 23, 2010

9am-1pm

Philbin's ATC
9168 Gaither Road
Gaithersburg, MD 20878

for directions only - 301-527-0500

8 CEUs- Early Bird-by 1-15-2010-$125; after 1-15-2010- $150(plus $4.50 Registration Fee)

Periodization

Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant 

The goals of the periodization workshop series are to assist the trainer/conditioning coach in making decisions on a long-term training plan that encompasses goals and objectives designed systematically to progress the athlete from one phase to the final stages accounting for certain variables, such as frequency, intensity, time, and type (F.I.T.T.), in order to progress the client/athlete to reach ultimate success. More...

SaturdayApril 3, 2010

9am-1pm

Fitness First- Arlington
1310 N Courthouse Rd
Arlington, VA 22201
for directions only call 703-276-0000

8 CEUs Early Bird through March 26, 2010 -$99 --after March 26--$125(plus $4.50 Registration) Fee)

Certified Cycling Instructor

Click here for Details

TBD

Aspen Hill Club
14501 Homecrest Rd
Silver Spring, MD 20906

for Directions only 301-598-5200

8 CEUs- Early Bird-by 03-15-08-$205; after 03-15-08- $230