Weight Control For
A Lifetime!
TABLE OF CONTENTS
Page |
|
Introduction |
1
|
| Create a Positive Body Image | 3 |
Psychological & Sociological
Weight Control |
7
|
| Daily Stress & Food Abuse | 13
|
|
Thermogenesis & Set-Point Caloric Burn |
22 |
| Aerobic Conditioning | 31
|
| Strength Training | 40 |
| Lifetime Nutrition | 45 |
Appendix: LSQ, PAR-Q & Commandments |
