HIT Book Review
Written by
Ken Mannie Strength Coach
Michigan State
High Intensity Training: More Strength and Power in Less Time
By John Philbin, M. Ed, CCS, CSCS
Human Kinetics
www.humankinetics.com
(800)-747-4457
John Philbin has captured all of the fundamental elements of the High Intensity Training system, while adding a host of innovative, scientifically sound applications for one of the most comprehensive books ever written on the subject.
Philbin brings his experience as an Olympic-level and NFL strength/conditioning coach to an extremely well-written text on designing and implementing a year-round strength program for all sports, as well as for those merely interested in sound, highly-effective training.
Some highlights include chapters on Advanced Overload Techniques, Periodization Plans, Sport-Specific Programs, and Creating the Competitive Edge. The introductory chapter on A Brief History of Strength Training takes the reader on a guided tour of the genesis, growth, controversies, and development of modern day strength training. John’s tips and recommendations for avoiding common pitfalls (e.g., “overtraining”) are insightful and scientifically grounded.
This book is a must read for all strength training practitioners, regardless of preferred methodology, and will prove to be an outstanding resource and reference vehicle for many years to come. |