MORE!! TRAIN LIKE THE PRO'S (12 NSPA CEU's) Presented by: Washington National's Strength and Conditioning Coach John Philbin and Rob Taylor ,Head Strength & Conditioing Coach , Loyola University Maryland. Coach Taylor's specialty is training the advanced athlete using Sports Specific Agility & Energy Systems. (part 1is not required for participation) Part 1 was so popular we are adding PART 2- and giving you more- 6 hours and 12 NSPA CEUs! Shedule:(subject to change) 12 :15 -12:30 Warm -Up 12:30 -2:00 Hands On Upper Body Strength for the Competitive Athlete 2:00 -2:10 Break 2:10 - 3:40 Hands on Lower Body Strength & Power (Plyometrics) for the Competitive Athlete 3:40 3:50 Break 3:50 - 5:00 Hands on Core Strength & Power for the Competitive Athlete 5 -6 Hands on Training Agility & Energy Development for the Competitive Athlete 6 - 615 Q & A
Must come prepared to participate
Saturday, January 30, 12pm-6pm Philbins ATC, 9168 Gaither Road. , Gaithersburg, MD 20878 (301-527-0500) Limited Space! |
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