BASEBALL INJURY PREVENTION & PEAK PERFORMANCE WORKSHOP at Nationals Park
Washington Nationals Baseball Stadium
1500 South Capitol Street, SE
Washington, DC 20003-1507
Saturday Janaury 28, 2012 - 8:30am-4pm -8 CEUs!
Fee: $125 by Jan 21 after $140.
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Peak Athletic Performance Workshop Series conducted by John Philbin
* Learn how the Elite Athletes use a 3 Phase Periodization Approach
* Learn how to Build Functional Strength & Balance / Endurance vs Explosive Power Energy System
* Learn how to Create a Balanced Program focused on Injury Prevention & Maximize Performance
* Learn the Art of Variety for Maximum Neuromuscular Stimulation & Injury Prevention
* Discuss the Pros & Cons of Popular Strength & Power Programs
* Learn the Proven methods of Building Core STRENGTH & POWER
* Learn the different Training Methods for different goals: Functional / Endurance / Strength / Power / Game Speed!
Workshop 1- "Developing Explosive Athletic Speed & Quickness" With John Philbin
Learn how the pros increase athletic speed & quickness through proven and tested training methods... Be prepared to
participate and learn how to prepare your athletes to maximize their potential on the field. Champions Field House Rockville.
TBD
40 Southlawn Court
Rockville, MD 20850
Fee: $130
Early Registration by Oct 7- $99 ( plus $4.75 Registration Fee)
Workshop 2 - "Maximizing Strength & Power for Peak Athletic Performance" presented by Coach Philbin
TBD
The Arena Club - Bel Air
2304 Churchville Road
Bel Air, MD 21015
Sponsored By:
Fee: $99
( plus $4.75 Registration Fee)
Workshop 3 - "Fact & Fiction Sports Nutrition & Supplements" presented by Dr. Liz Wheeler & "Maximizing Core Strength & Power for the Athlete" presented by T J Burns
TBD
Next Level Athletic Performance Center
5420 Butler Road
Bethesda, MD 20816
Fee: $130
Early Registration by Dec 2- $99 ( plus $4.75 Registration Fee)