Performance Enhancement for Athletes and Personal Training Clients (Agility and Core)

Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant 

This class is designed for Personal Trainers and Conditioning Specialists who wish to improve speed and neuromuscular skills in their athletes and advanced clients. Participants will learn how to challenge their keen sense as well as implement proper progression of fundamental drills to be used to formalize a Periodization protocol for training. Regardless of sport, whether it's anaerobic or aerobic, explosiveness or endurance, improved agility is imperative for today's athlete.

This class will teach a hands on approach and attention to detail for coaches and their respective athletes in various segments which will include:

 

  • Dynamic Warm-up
  • Form-Run Drills
  • Agility Progression
  • Pre-hab and Core
A must for Personal Trainers, Conditioning Coaches, and Coaches who are trying to take it to the next level.

 

Sunday, May 16, 2010 10am-2pm

Fitness First- Arlington
1310 N Courthouse Rd
Arlington, VA 22201
for directions only call 703-276-0000

8 CEUs- Early Bird-by May 7-$99 - after May 7- $120
 
   
About Us | Site Map | Privacy Policy | Contact Us | ©2004 NSPA Inc.