Advanced Programming and Program Design

Instructor: Khalid McLeod, M.S., CCS, Personal Trainer, & Nutrition Consultant 

Program Design is a lost science/art in general training today. The premise with this class is to teach proper progressive overload with a variety of techniques and formats to teach trainers balance and overall progression to common and advanced clients. This class will focus on the development of programs based on clients wants and needs; the planning aspect based on time restraints and limited resources, as well as the implementation of various modalities and advanced overload techniques (AOT's) that could be used when athletes face certain challenges or plateau's in their Periodization training.

Each participant will be asked to participate in a variety of techniques and protocols and engage with other students on a number of different workout formats. Whether you are a body builder, conditioning specialist, or post-rehab specialist, proper progression overload cannot be overlooked or ignored. Open discussion will be encouraged.

Sunday, February 19, 2012

9am-3:30 pm

Merritt Athletic Clubs- Security
2076 Lord Baltimore Drive
Baltimore, MD 21244
for directions only call 410-298-8700

12 CEUs- Early Bird-by Feb 11-$130 - after Feb 11- $160