Speed Development :  3 hours

Presented by Rob Rose, CSCS, CCS,President, True Athlete Performance

- Developed TrueAP in 1997

- Trains over 3000 athletes per year

- Presents for National Strength and Conditioning Association, Club Industry, Total Training Seminars, Athletic Business, DCAC, MACMA and more

Course Info....

This hands on presentation will provide detailed description and demonstration of Linear Speed Drills.  Each particpant will come out with the practical knowledge and experience of over 20 drills.  Proper form and technique, progressions and basic program desing will be provided. 

Beginner to Advanced Drills

Saturday, Sept 18, 2010

9am-12pm

Fitness First- Arlington
1310 N Courthouse Rd
Arlington, VA 22201
for directions only call 703-276-000

6 CEUs- Early Bird-by 8/31-2010-$85 after 8/31-2010- $104